Health & Wellness

Stay Hydrated
Here are some tips for Staying Safe when working outdoors by staying hydrated. Try to avoid drinks that are loaded with sugars. Drink at least two glasses of fluid for every hour you are in the heat. Drink before you begin feeling thirsty. Once you realize you are thirsty it is a sign of becoming dehydrated. Avoid extremely cold beverages. While the drink should be chilled you should never drink super cold fluids cause they will cause stomach problems. Wear light colored clothes when working outside. Darker colors will attract the sun and cause you to become overheated. Your clothes should fit loosely and allow air to flow through them. Avoid wearing pants and long sleeved shirts if at all possible. Take breaks often. Make sure to remove yourself from the heat several times during the day.

Driving While Intoxicated: The FACTS

  1. Every 40 minutes someone in the United States dies in an alcohol related motor vehicle accident. DWI deaths and injuries continue to occur in large numbers despite tremendous public outrage, heightened law enforcement efforts and increased legal and financial consequences.
  2. Blood Alcohol Content (BAC) levels used to measure intoxication are 0.08 or lower in all 50 states now, which has helped cut the number of tragedies, yet even one preventable death is too many and more work needs to be done.
  3. In 1982 there were 26,173 alcohol related fatalities in the United States, accounting for 60% of all the traffic fatalities. In 2008 the numbers were down to 13,846 (reduced by close to half) which accounted for 37% of the total traffic fatalities.
  4. In NY State there were 409 confirmed alcohol related traffic fatalities in 2008. While this number is down significantly since a high of 1131 in 1982, it should never be acceptable to be satisfied with the status quo when people are losing their lives and families are shattered forever.
  5. Here are some alarming statistics; The Institute for Traffic Safety Management reports that the average person who gets convicted of DWI will have driven in that condition between 100 and 200 times prior to getting caught. The Automobile Association of America (AAA) reports that only 1 of every 50 drunk drivers is ever arrested and according to the Nassau County District Attorney’s office 1 in 10 drivers on the road are driving while alcohol impaired. Drivers with BAC of 0.08 are 4 times as likely to have a crash as those with out any BAC. Thirty percent (30%) of all drivers will be involved in an alcohol related crash in their lifetimes.
  6. Did you know that one can of beer, one mixed drink, and one glass of wine each contain about the same amount of alcohol and that the human body rids itself of alcohol at the rate of about 1 oz per hour.’ Alcohol affects judgment and lowers inhibitions, leading to poor decisions and risk taking that may not ordinarily occur. Once alcohol is ingested the chances of the correct decision being made are decreased and in the case of multiple drinks it is often too late to make a clear minded choice.
  7. Designated drivers have proven helpful and many people choose not to drink at all. In fact for the health conscious this is a way of life. The only way to remain entirely certain that you will not be impaired when driving is to commit to not driving if you plan on drinking. Be smart and safe; do not drive if you plan on drinking’ instead make alternative transportation plans and make your decisions ahead of time.
  8. LECSA has staff members that are approved by NY State Office of Alcoholism and Substance Abuse Services (OASAS) and The Department of Motor Vehicles (DMV) to conduct court required evaluations of those with DWI arrests. For more information give us a call at 631-851-1295

May is Electrical Safety Month
Nationally, the month of May has been designated to focus attention on electrical dangers, and to deliver core messaging and themes to help raise awareness and prevent electrical fires, injuries, and deaths in the home and the workplace. We are reminded to take appropriate precautions regarding electric appliances and to work safely around electric equipment. Electrical accidents occur too often, and frequently result in serious injury or worse. According to the U.S. Consumer Product Safety Commission, each year there are about 31,000 fires and 200 deaths involving home electrical systems in the United States. Additionally, 180 of these are related to consumer products such as appliances, power tools, or other useful items around the house. Electrical Fires is the #2 Cause of Home Fire Deaths.

Electrical Safety Tips

  1. Replace or repair loose or frayed cords on all electrical devices.
  2. Avoid running extension cords across doorways or under carpets.
  3. In homes with small children, unused wall sockets and extension-cord receptacles should have plastic safety covers.
  4. Consider having additional circuits or outlets added by a qualified electrician so you do not have to use extension cords.
  5. Follow the manufacturer's instructions for plugging an appliance into a receptacle outlet.
  6. Avoid overloading outlets. Plug only one high-wattage appliance into each receptacle outlet at a time.
  7. If outlets or switches feel warm, shut off the circuit and have them checked by an electrician.
  8. When possible, avoid the use of "cube taps" and other devices that allow the connection of multiple appliances into a single receptacle.

Extension Cords

  1. Extension cords should be for temporary use only. They are not intended to replace permanent household wiring.
  2. Cords should be discarded if they are cracked or frayed.
  3. Cords should be used according to their ratings (indoor or outdoor use) and according to the power needs of the appliance that is being plugged in.
  4. Never nail or staple cords or use cords that are coiled or bent.
  5. If the cord is hot to the touch then it should be replaced with a cord that has a higher wattage capacity.
  6. Always unplug the cord by pulling on the plug and not the cord.

Polarized and 3-Prong Plugs

  1. Polarized plugs have one blade that is slightly bigger than the other. This design makes sure that plugs are plugged into outlets correctly and also reduces the risk of electric shock. NEVER shove a polarized plug into a non-polarized outlet or extension cord.
  2. 3-prong plugs also help to reduce the risk of electric shock. NEVER remove the 3rd prong in order to make it fit into a 2 prong outlet or extension cord.

Light Bulbs

  1. Check the lamp’s wattage and use the appropriate watt light bulb.
  2. Make sure that light bulbs are screwed in securely to prevent overheating.
  3. Place lamps on level surfaces, away from things that can burn.
  4. If you smell a faint burning or rubbery smell from a lamp then the wattage level of the light bulb is too high for the lamp and it should be replaced with the appropriate bulb.


  1. Make sure that all appliances have been tested by an independent research laboratory and be sure to follow all manufacturers instructions carefully.
  2. Appliances that take a lot of power to operate, such as space heaters and halogen lamps, should be plugged directly into an outlet. These appliances should not be plugged into extension cords.
  3. One Outlet One Plug! Don’t overload electric outlets with several plugs. If multiple appliances must share one outlet, be sure to use only one appliance at a time.

Water and appliances don’t mix!

  1. Don’t leave appliances plugged in where they may come into contact with water.
  2. If an appliance falls into water DO NOT reach in to pull it out. First turn off the power and unplug the appliance.
  3. Don’t use electric appliances or take showers or baths during an electric storm. Using electricity during an electric storm increases your risk of getting an electric shock.

Hunt for Home Electrical Hazards

  1. Keep an eye out for these warning signs. If any of these are present in your home there could be a risk of an electric fire or electrocution.
  2. Frequent power outages or blown fuses. This may indicate that your home wiring needs to be updated or repaired. Contact a licensed electrician.
  3. Overloaded electrical outlets.
  4. Dim or flickering lights.
  5. Sparks or sizzling sounds in outlets or walls.
  6. Overheated plugs, cords or switches.Smells of something burning or rubbery smells.
  7. Frayed wires or cracked cords. Feeling a mild shock or tingle when you plug in an appliance.